As we navigate the ups and downs of life, one thing remains certain – the power of resilience. It's that inner strength that allows us to...

This year has been challenging for many of you. The recent news about the alleged paper leak in the NEET exam has created uncertainty and...

In the hustle and bustle of today's fast-paced world, taking care of our mental health and well-being has become more important than...

In a heart-wrenching incident in Meerut, a 14-year-old boy, upset over his 7-year-old sister's behavior, tragically strangled her and...

Panic Attack - Tips & Tricks to Beat Them

Take a moment here to think…. Do we need a diagnosis to take mental health seriously? Can it become a dinner table talk and we start...

Sadness or Depression? Do you know the difference?

Children are at increased risk of developing depression.

Failure is a big word. It means different things to different people. To some, failure can be as simple as not answering a question in an...

Have you ever felt the desperate need to shout out loud and say, “I’m not okay!” instead of giving the regular “I’m doing well!”...

Mental Health Awareness for Employees - How to Help Your Employees

What is Emotional Detachment

Feelings of sadness, hopelessness, and reduced energy can be termed as depression whereas Anxiety creates feelings of nervousness, worry,...