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Unraveling the Ties That Bind: Navigating the Path to Emotional Independence
Feeling trapped by emotional dependency can be overwhelming. Many people find themselves relying too much on others for validation and...
DR
Dec 2, 20244 min read
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"How Can Daily Affirmations Help Cultivate Resilience in Your Life?"
In the hustle and bustle of today's fast-paced world, taking care of our mental health and well-being has become more important than...
UDR
Jul 10, 20243 min read
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"A Wake-Up Call for Emotional Resilience in Children: Reflections on a Meerut Tragedy"
In a heart-wrenching incident in Meerut, a 14-year-old boy, upset over his 7-year-old sister's behavior, tragically strangled her and...
UDR
Jul 10, 20244 min read
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We need a weekly 'Mental Health Day'
We need a weekly 'Mental Health Day'
Dr. Srishti Kanak
Dec 16, 20224 min read
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Panic Attacks - Tips & Tricks To Beat Them
Panic Attack - Tips & Tricks to Beat Them
UDR
Dec 2, 20225 min read
14 views
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The Power of Positivity
Take a moment here to think…. Do we need a diagnosis to take mental health seriously? Can it become a dinner table talk and we start...
UDR
Nov 18, 20224 min read
21 views
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Sadness or Depression? DO YOU KNOW THE DIFFERENCE?
Sadness or Depression? Do you know the difference?
UDR
Nov 2, 20222 min read
34 views
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