Feeling trapped by emotional dependency can be overwhelming. Many people find themselves relying too much on others for validation and...

In today's fast-paced world, mental health often takes a backseat, especially among students and their parents. While we might dismiss...

As we navigate the ups and downs of life, one thing remains certain – the power of resilience. It's that inner strength that allows us to...

In the hustle and bustle of today's fast-paced world, taking care of our mental health and well-being has become more important than...

In a heart-wrenching incident in Meerut, a 14-year-old boy, upset over his 7-year-old sister's behavior, tragically strangled her and...

We need a weekly 'Mental Health Day'

Panic Attack - Tips & Tricks to Beat Them

Take a moment here to think…. Do we need a diagnosis to take mental health seriously? Can it become a dinner table talk and we start...

Parenting can be challenging. You’re constantly trying to balance work, friends, family, and your own needs.

Sadness or Depression? Do you know the difference?

If you’ve ever felt like your child wasn’t receiving enough love and attention, then you’re not alone.

Someone who is good for your mental health is someone who offers support and positivity.

As your teenager begins to transition into young adulthood, you might be unsure of what to expect. Your child may suddenly feel as though...

Children are at increased risk of developing depression.

Anxiety, stress, and pressure can be the worst things in the world. They can drive you to madness, or they can help you achieve...

Failure is a big word. It means different things to different people. To some, failure can be as simple as not answering a question in an...

Have you ever felt the desperate need to shout out loud and say, “I’m not okay!” instead of giving the regular “I’m doing well!”...

Mental Health Awareness for Employees - How to Help Your Employees

Our modern world is becoming more and more stressful by the day. Between social media, tech updates, and the pace of our lives, it can be...

What is Emotional Detachment